BARING IT ALL BLOG filter by Handfulbra

With mental and physical wellbeing at the forefront of this year's Breast Cancer ACTION month, we're re-sharing this post from our partners at For the Breast of Us on how fitness can help Breast Cancer Baddies reconnect with their bodies after a diagnosis.

365 DAYS of #IntentionalFitness!! It started as a 30 day challenge to myself to help me reclaim my body after active treatment for breast cancer. I wanted to feel like I had some control again. But, after 30 days, I figured why not keep going?

Slowing Down to Go Fast By AmBadassador Susan Oyler For...

“I am a better mom, wife, and human when I take the time to make my workouts a priority in my life. It takes some sacrifice, but the benefits both physically and mentally are worth the effort. Treat your body well and it is going to allow you to be the best mom possible for those you love the most.”

MOM ON THE RUN ~ By Handful AmBadassador Melissa Williams...

I cannot tell you how to love yourself; all I can do is dare you to love yourself when you feel like a positive outlook on yourself or your body is most difficult. In my experience, that is the first true step: to love yourself regardless of what the world wants you to do at that moment. And if they validate you? Excellent. But start within yourself. Pick something to love without qualification.

Be YOU.