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Alena Almquist-Heater

Alena Almquist-Heater is the Social Media & Influencer Outreach at Handful and a Personal Trainer, Portland, OR.

Alena joined the Handful team and became an AmBADASSador in 2016 after connecting with founder Jennifer at a Body Positive Parade. She found Handful shared in her beliefs of helping women everywhere to be comfortable in themselves and was very happy to join the team and keep sharing these messages. She manages Handful's Social Media accounts, collaborations and AmBADASSador and influencer outreach. 

Handful Ambaddassador Alena Almquist-HeaterAlena has been running her own Social Media accounts, promoting women empowerment, body positivity and a healthy and balanced lifestyle for the past 3 years. You can learn more about her journey on Instagram

or on her blog 

Alena grew up in Ashland, Oregon and graduated from the University of Oregon with a degree in French and Spanish. She has a passion for travel and languages and before moving to Portland, lived abroad in France, Spain and Germany.