Our friend Kris over at Deconstructing Wellness put together this plant-based menu and the recipes are sooo delicious! Perfect for a summer dinner on the patio (or anytime/place, really). Enjoy! And be sure to check out her blog for other healthy recipes and wellness tips.
We all want to add more plant-based meals into our diet, but how do you find simple and delicious options that your family will love? Let me do the work for you! I’m sharing go-to favorites from our house that are constantly a part of our meal planning. Made with whole foods and a minimal list of ingredients, you will love making these recipes and your family will ask for them time and again.
Chai-Spiced Chia Pudding: Chia seeds are loaded with anti-oxidants and Omega-3 fatty acids. They take minutes to prepare and keep you full for hours! This recipe is so versatile it can be breakfast, lunch or even a mid-day snack. The natural chai flavors are incredible!
Homemade Black Bean Veggie Burgers: It took years of searching for the perfect black bean burger, but the search stops here! Packed with incredible flavors and loads of veggies, this veggie burger is a crowd pleaser. Bonus - leftovers make a phenomenal lunch the next day!
Crispy Baked Sweet Potato Fries: Every burger needs a fry by its side! Leave the guilt behind with these fries. They’re every bit as delicious as the fried versions, but instead made with fiber & vitamin packed sweet potatoes.
Preheat the oven to 425 degrees and line two large baking sheets with parchment paper so the fries don’t stick.
Peel the sweet potatoes and cut them into fry-shaped pieces about ¼″ wide and ¼″ thick. Try to cut them into similarly sized pieces so the fries will bake evenly.
Transfer half of the uncooked fries to one baking sheet, and the other half to the other baking sheet.
Sprinkle the sweet potato fries with the cornstarch (use 1 ½ teaspoons per pan) and salt (¼ teaspoon per pan). Toss until the fries are lightly coated in powder. Drizzle the olive oil (or coconut oil) over the fries (1 tablespoon per pan) and toss until the fries are lightly and evenly coated in oil, and no powdery spots remain.
Arrange fries in a single layer and avoid overcrowding (if they’re touching they’ll never crisp up). Bake for 20 minutes, then flip the fries so they can cook on all sides.
Arrange the fries in even layers across the pans again, moving any particularly browned fries more toward the middle of the pan so they don’t get overcooked.
Bake for 10 to 18 more minutes, or until the fries are crispy. Keep an eye on them, as they can turn from crisp to burnt quickly. Sometimes the lower pan will be done a few minutes before the top pan. Don’t worry if the edges are a little bit brown; they will taste more caramelized than burnt.
Follow same baking process for 2nd pan, or cook simultaneously (rotating the pans) if it works in your oven.
With mental and physical wellbeing at the forefront of this year's Breast Cancer ACTION month, we're re-sharing this post from our partners at For the Breast of Us on how fitness can help Breast Cancer Baddies reconnect with their bodies after a diagnosis.
Use a measuring tape around your bust and ribcage and measure in inches to determine what size would fit you best. Handful can comfortably accommodate an A, B, or C cup. D+ cups can wear Handful Bras as an every day leisure, yoga and walking bra, but the higher the cup size, the more your cups might runneth over!