Best For: Yoga, hiking, travel, and actually wanting to keep your bra on all day
Why is The Adjustable the Best Versatile Sports Bra?
Here's the thing about most sports bras: they work for exactly one activity and then you can't wait to rip them off. The Adjustable is different. This is the best sports bra for all-day wear because it's built for everything - supportive enough for a hike, comfortable enough to sleep in, and versatile enough to work with whatever you're wearing.
We call it the "wake up to worn out" bra for a reason. It's the ultimate do-it-all sports bra that refuses to make you choose between comfort and support, or between looking good and feeling good.
The Problems We Solved (Because We Had Them Too)
Straps that dig into your shoulders or show under every tank top. Our 3-way convertible straps work as straight, X-back, or halter. You get a custom fit that works with any outfit and eliminates the shoulder dig that comes with traditional bras. Your wardrobe, your choice.
The uniboob look in low-impact bras. Most shelf-style bras smash you flat and call it comfort. We use center front ruching and our Original Lights Out™ pads to give you natural shaping and separation. Comfort of a lounge bra, look of a high-end top.
Choosing between lifestyle bras and performance bras. Why choose? This bra handles a sweaty yoga class or a summer paddleboarding trip, then goes straight into your everyday life. Moisture-wicking, chafe-free fabric that works as hard as you do.
Confusing sizing charts and tape measures. Your tee size is your bra size. Medium shirt? Medium bra. Done.
Is The Adjustable Right for Your Life?
Feature
What You Need to Know
Impact Level
Low to medium support for yoga, pilates, hiking, daily life
Cup Size
Works for all cup sizes as a lifestyle bra; reliable support for A-C cups during movement
Our Take
If you only own one Handful bra, this should be it
Sizing
Stick to your T-shirt size; adjustable straps let you dial in the tension
The Details That Matter
3-Way Convertible Straps: Choose between straight, X-back, or halter to match your mood and your outfit. Because versatility shouldn't be complicated.
Pad & Stash Pockets: Includes our signature Original Lights Out™ pads for shaping and coverage. The pockets work for stashing essentials when you're on the go too.
Hardware That Stays Put: High-quality adjusters that won't slip or slide, even during repetitive movement. We tested this.
No-Chafe Band: A smooth, stay-put bottom band that won't roll or pinch. Comfort from the first wear to the hundredth wash.
What Size Should I Get in The Adjustable Bra?
Your standard T-shirt size. The adjustable straps let you customize the fit, so you're not guessing or measuring - just ordering your usual size and adjusting from there.
Pro-Tip:The Adjustable Bra is the ultimate travel companion. Because it’s hardware-light and incredibly soft, it’s the best sports bra for long flights or road trips where comfort is your top priority.
Model is 5'1" wearing size XS bra / XS legging
Made of eco-friendly recycled polyester
Removable Lights Out™ Pads
Smooth, non-chafing, quick-drying fabric
Center front ruching shapes and separates
Soft, moisture-wicking lining
Care
Wash with pads. Do not invert pads. Machine wash cold, gentle cycle with like colors. No bleach. No dry clean. No iron.
Fabric
Limited Edition Colors
shell: 80% recycled polyester/20% spandex
lining: 87% recycled polyester/13% spandex
Black/White/Honey/Pink
shell: 78% nylon / 22% spandex
lining: 43% polyester / 43% Coolmax / 14% spandex
Using Pads For Volume or Balance
Customer Reviews
Overall rating: 4.8 / 5 from 1282 reviews.
I've been wearing these for over a decade, and I love them. However, sizing has varied over the years. My advice is to chooses a size based on your ribcage measurement. I am 120lbs and a size 2. I wear a small in everything and have a AA cup size. However, I just had to exchange the small for a medium.
Kelly M.5/5
I am new to Handful bras. Found them at a cancer center boutique after a mastectomy. These bras are comfortable and stylish. Love the stackable pads, too. So glad I found them!
Marie B.5/5Verified
So comfortable. Looks nice under tops.
Nancy H.5/5Verified
Nice
Jo Alice B.5/5Verified
I love this bra! I've been buying it for years!
Denise M.5/5Verified
Love this bra. I had a double mastectomy with a Goldilocks closure. I needed something cute and comfortable for everyday. This bra fits the bill and I love that it can also be used as swimwear. I started off using the padding, but now I'm confident enough to go without. Nothing digs in and the ruching is a nice touch.
Sasha W.5/5Verified
I purchased this after my cancer diagnosis and double mastectomy with flat closure. The material is so soft against the skin, and the inserts, when I choose to use them, are amazing! The customer service is top notch and I am so happy I stumbled upon handful!!
Suzanne5/5
This is my go-to everyday bra. Comfortable with good support for daily activities. If I need a little more support, I also have the double-down.
Louise A.5/5Verified
I own three Handful bras now and wear them everyday and while exercising. I have small boobs but a 38 inch back so I needed the large size to accommodate my back. The pads smooth out my imperfections and make my boobs look bigger so I use them. I am in love with the navy colored bra which I wear with jeans and all my dark pieces in my wardrobe while the Ivory is what I wear with my light colored tops. Nice!
Jeannie M.5/5Verified
This is the only bra I own! Perfect for the gym and everyday life. I have all colors and styles!
Heidi G.5/5Verified
Before double mastectomy, I had been a 34D for 25 years. It didn't cross my mind that, having gone flat, I would be anything but a 34AA, which would be a size small. It turns out that, due to my personal medical experience and build, I lost several inches of circumference after surgery, even though I have a muscular back. I am actually a 31 now, and needed an XS, which I never would have considered a possibility. I recommend measuring yourself before ordering!
Liane H.5/5Verified
Finally a bra and pad system that works! This is the third brand I have tried after bilateral mastectomy with flat closure. I am slender and petite and had smaller breasts to begin with before surgery. Everything else I tried was annoyingly too big for me even in the smallest sizes available. No more bras riding up and slipping away from my chest or pads that literally look double the size of my originals. I like that the pads are proportionally fitted to the bras. They look natural and are comfortable. Thank you Handful! This won’t be my last purchase.
Linda B.5/5
Love it. Runs a little small but great product!
Kerri O.5/5Verified
Finding Handful bras with the "regular/original" pads was literally life changing: they were the key to changing my post-surgery appearance from slightly lumpy to just enough of a curve and smoothing out that I still feel natural and comfortable and look like I have nice small boobs, without feeling fake. I'm not hiding my lack of bodaciousness. I'm just smoothing it out with a slight curve!
Liane5/5
This was a replacement for a bra I had a problem with. It is perfect. Comfy and cute. I have probably 15 of these bras in many colors. Love them!
Susan S.5/5Verified
I have been buying these bras for YEARS! Started buying them for sports use, but now they have become my everyday bra. As I get older though, pulling on a bra over my head gets harder. I would love a bra with a simple front closure - - not all the major hardware, zips, etc. that is found on most front closure bras.
Nancy D.5/5Verified
Comfortable great fit!
Amy V K.5/5Verified
My second one in this size and color. Love these for comfort and adjustability- unfortunately its a tradeoff for support. Ive worn handful for over 10 years but am phasing out this brand in my wardrobe.
There are few of the Handful bras other than this one i can wear anymore as they are not adjustable.
Claire S.5/5Verified
I’ve been using Handful Adjustable as my everyday and workout bra for almost 15 years now! I’ve found the most recent bras to be the most consistent in sizing and quality, so keep it coming!
Jennifer S.5/5Verified
Favorite bra, comfortable, good support, love the straps
Laura B.5/5Verified
My favorite bra. Love the straps. Very comfortable and great support
Laura B.5/5Verified
These are the only bras I wear. They are great for running, working out, pickle ball, and everyday wear.
Debbie B.5/5Verified
Excellence quality, fit, support. All without bulkiness. Great color too!
Kathleen B.5/5Verified
After my mastectomies, getting my handful bras was great. It was a relief to feel more like myself. The pads are lightweight, and sometimes I even forget I have ‘lights out’ forms on, rather than the real things. The bra is super comfortable. Much more comfortable than wearing silicone breast prothesis.
Erin H.5/5Verified
Great bra - soft, comfortable and affordable.
Carla P.5/5Verified
SO COMFORTABLE!!! Love these bras
Carla P.5/5Verified
I only wear Handful bras when I lounge or workout . They are super comfortable and so flattering. Being small busted, I also love the padding enhancement!
Kristina K.5/5Verified
Its great!
Karen W.5/5Verified
A+
Brian C.5/5Verified
This bra is versatile, comfortable and the perfect everyday active lifestyle bra!
Lauren K.5/5Verified
These are, by far, the best bras I’ve ever purchased. They are comfortable, provide great support, and are high quality. I highly recommend these.
Monica W.5/5Verified
Just ordered 2 more of these adjustable bras. I ordered a few after my breast cancer surgery but have since lost weight. Only bra i can wear with comfort sonce that surgery!
Deanna C.5/5Verified
The Adjustable bra is my go to - for marathon training and running, for the gym, for everyday. I love that the Adjustable makes my flat chest look like I have just a little something without looking unnatural. I have several Handful bras in many colors, and patterns, all of which are super flattering, and this is literally the bra I wear 99% of the time! I'm 5'8" and about 118#, and I wear an XS (though size S works in a pitch).
Sarah S.5/5
I have 3 bras now, shopping after surgery was frustrating but finally I found a bra that is comfortable and fits well.
Carla P.5/5Verified
shopping for so many bra's to get a comfortable fit after my surgery. FINALLY - some comfort from a bra.
Carla P.5/5Verified
since having my mastectomy in June, I have tried a dozen different bras. The handful bra is wonderful. The fit and comfort are amazing. I was wondering if you would consider selling the original pads for one side instead of selling a set. As some people such as myself only have the need for one side (right) for me. And it is a waste for the other pad. Just a thought.
Carla P.5/5Verified
purchased as a repeat gift for daughter… always well received! so versatile and easy to wash and dry - handful rocks!! thank you :)
Jennifer K.5/5Verified
Ahhhmazing bras!
Erica S.5/5Verified
Love Handful bras and this new color is 🔥
Sandy C.5/5Verified
I can’t sing enough praises for this everyday life change.
I finally feel like I can wear just about anything now! Thank you so much, I love it!
Customer service? Amazing !!!
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