Medium-impact activities involve movement and exertion without repetitive bouncing or jarring. This includes power yoga, pilates, hiking, cycling, spin classes, strength training, barre, and most gym activities that don't involve running or jumping. If you're moving and working hard but your feet mostly stay on the ground, medium impact is probably right for you.

If high-impact bras feel too restrictive and low-impact bras don't give you enough security, medium impact is your sweet spot. A good test: if you're doing an activity where you'd feel uncomfortable in just a shelf bra but a compression sports bra seems like overkill, you need medium support.

Both bras are designed for all-day wear. They're supportive enough for your workout and comfortable enough that you'll want to keep them on afterward. Many customers wear these as their everyday bras, not just for exercise. The Off The Hook especially works well under professional attire.

The Double Down is hardware-free with maximum coverage - perfect if you want the most secure, contained feeling without any pressure points. The Off The Hook has back closures for adjustable fit and a smooth front for seamless styling under clothes - perfect if you want customization and a polished look. Both provide excellent medium support.

The Off The Hook's back-closure design is a game-changer for limited mobility. You can put it on and take it off exactly like a traditional bra - no overhead reaching or struggling required. This also makes it much easier to remove when you're sweaty after a workout.