Alena Almquist-Heater is a Social Media and Marketing Manager at Handful and Personal Trainer based in Portland, OR. Alena joined the Handful team and became an...

Alexis Henslee is a Nashville, TN based yoga teacher. She teaches at Shakti Power Yoga, Sanctuary for Yoga and Yogasoul. She also works full time...

Ashlie Molstad is a health and fitness coach based out of Portland, OR and Phoenix, AZ who is passionate about living her life in balance....

Bee Bosnak is a NYC based yoga and meditation instructor. She teaches public classes at Equinox, Exhale and House of Jai, designs private classes for...

In July of 2012 at the age of 40, I was diagnosed with Stage 3, Grade 3 Triple Negative breast cancer (TNBC) in my left...

Jessica Pack is an Orlando based health and fitness influencer. She started her healthier lifestyle journey in June of 2015 after realizing her ability to...

Born in Sao Paulo Brasil, the passion for music and dance runs through her veins. Keli Simlesa is Co-Owner, lead Personal Trainer and Dance and...

Kelsey Koch is a Michigan based yoga, owner of Serenity Yoga in Grand Blanc. She teaches yoga daily and coaches the girls golf team in...

"I am from Southern California, I have lived here my whole life and although I think about living in other places, I love the idea...