6 Cleansing Juices & Smoothies to Help Stay Healthy this Fall
When the temperature changes, its time to start thinking about your immune system and how you can protect yourself against seasonal sickness like the flu, or the common cold.
We've selected 6 nutrient-packed smoothies to help boost your immune system and help you stay healthy in the coming months
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THE HONEYDEW CUCUMBER Add ingredients to juicer alternating between cucumber, kale and honeydew. This ensures you’ll leave less behind in the juicer. |
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► Makes 2 Glasses |
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1 Medium cucumber 2 cups Kale ¾ cup honeydew melon
NUTRITIONAL VALUES Calories: 79kcal Fat: 0.3g (0.1g S.Fat) Carbs: 18.3g Protein: 3.3g Sugar: 7.7g Sodium: 44mg
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THE BEETROOT COMBO Add all ingredients to juicer alternating between the ingredients being sure to end with fleshy fruits. Pour into a glass and whisk in nutmeg or cinnamon. |
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► Makes 2 Glasses |
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1 large beet, scrubbed, halved 4 cups baby spinach ½ Fuji apple, cored Dash of Nutmeg or Cinnamon (optional)
NUTRITIONAL VALUES Calories: 65kcal Fat: 0.4g (0.1g S.Fat) Carbs: 15g Protein: 2.7g Sugar: 10g Sodium: 86mg |
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THE REFRESHING STRAWBERRY WATERMELON SMOOTHIE Add the ingredients to a blender and blend until it reaches a smooth texture. |
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► Makes 2 Glasses |
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1 cup unsweetened almond milk 1 cup frozen strawberries 1 cup watermelon 1 tbsp fresh basil 1 cup ice
NUTRITIONAL VALUES Calories: 68kcal Fat: 1.9g (0.2g S.Fat) Carbs: 13.3g Protein: 1g Sugar: 9.1g Sodium: 95mg |
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THE CUCUMBER REFRESHER Add ingredients alternating between Apple and Kale and Cucumber and Kale being sure to end with Apple or Cucumber. |
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► Makes 2 Glasses |
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1 Fuji Apple, quartered 2 cups kale 1 large cucumber
NUTRITIONAL VALUES Calories: 114kcal Fat: 0.4g (0.1g S.Fat) Carbs: 29.9g Protein: 3.3g Sugar: 14.1g Sodium: 33mg |
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THE DARK PUMPKIN Add all ingredients to blender and blend until smooth. |
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► Makes 4 Glasses |
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1 cup unsweetened almond milk 1 cup organic pumpkin puree 3 cups baby spinach ½ Bartlett pear, cored ¼ frozen banana 2 tbsp organic unsweetened cocoa powder 1 tbsp maple syrup (optional, to taste) ¼ tsp pumpkin spice 1 cup ice
NUTRITIONAL VALUES Calories: 77kcal Fat: 1.6g (0.4g S.Fat) Carbs: 16.9g Protein: 2.3g Sugar: 8.6g Sodium: 69mg |
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THE CINNABEET Add all ingredients to juicer except cinnamon. Pour into a chilled glass and whisk in cinnamon.
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► Makes 1 Glass |
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2 cups baby spinach 1 cup kale 1 medium beet, scrubbed, halved 1 medium cucumber ¼ tsp cinnamon
NUTRITIONAL VALUES Calories: 137kcal Fat: 0.8g (0.2g S.Fat) Carbs: 30.5g Protein: 7.4g Sugar: 13.3g Sodium: 160mg |
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