6 Cleansing Juices & Smoothies to Help Stay Healthy this Fall – Handful
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6 Cleansing Juices & Smoothies to Help Stay Healthy this Fall

on October 28, 2021

When the temperature changes, its time to start thinking about your immune system and how you can protect yourself against seasonal sickness like the flu, or the common cold.

We've selected 6 nutrient-packed smoothies to help boost your immune system and help you stay healthy in the coming months

honeydew cucumber juice

THE HONEYDEW CUCUMBER

Add ingredients to juicer alternating between cucumber, kale and honeydew. This ensures you’ll leave less behind in the juicer.

Makes 2 Glasses

1 Medium cucumber

2 cups Kale

¾ cup honeydew melon

 

NUTRITIONAL VALUES

Calories: 79kcal

Fat: 0.3g (0.1g S.Fat)

Carbs: 18.3g

Protein: 3.3g

Sugar: 7.7g

Sodium: 44mg

 

 

 

 

 

THE BEETROOT COMBO

Add all ingredients to juicer alternating between the ingredients being sure to end with fleshy fruits. Pour into a glass and whisk in nutmeg or cinnamon.

Makes 2 Glasses

1 large beet, scrubbed, halved

4 cups baby spinach

½ Fuji apple, cored

Dash of Nutmeg or Cinnamon (optional)

 

NUTRITIONAL VALUES

Calories: 65kcal

Fat: 0.4g (0.1g S.Fat)

Carbs: 15g

Protein: 2.7g

Sugar: 10g

Sodium: 86mg

 

 

 

THE REFRESHING STRAWBERRY WATERMELON SMOOTHIE

Add the ingredients to a blender and blend until it reaches a smooth texture.

Makes 2 Glasses

1 cup unsweetened almond milk

1 cup frozen strawberries

1 cup watermelon

1 tbsp fresh basil

1 cup ice

 

NUTRITIONAL VALUES

Calories: 68kcal

Fat: 1.9g (0.2g S.Fat)

Carbs: 13.3g

Protein: 1g

Sugar: 9.1g

Sodium: 95mg

 

 

 

THE CUCUMBER REFRESHER

Add ingredients alternating between Apple and Kale and Cucumber and Kale being sure to end with Apple or Cucumber.

Makes 2 Glasses

1 Fuji Apple, quartered

2 cups kale

1 large cucumber

 

NUTRITIONAL VALUES

Calories: 114kcal

Fat: 0.4g (0.1g S.Fat)

Carbs: 29.9g

Protein: 3.3g

Sugar: 14.1g

Sodium: 33mg

 

 

THE DARK PUMPKIN

Add all ingredients to blender and blend until smooth.

Makes 4 Glasses

1 cup unsweetened almond milk

1 cup organic pumpkin puree

3 cups baby spinach

½ Bartlett pear, cored

¼ frozen banana

2 tbsp organic unsweetened cocoa powder

1 tbsp maple syrup (optional, to taste)

¼ tsp pumpkin spice

1 cup ice

 

NUTRITIONAL VALUES

Calories: 77kcal

Fat: 1.6g (0.4g S.Fat)

Carbs: 16.9g

Protein: 2.3g

Sugar: 8.6g

Sodium: 69mg

 

 

 

THE CINNABEET

Add all ingredients to juicer except cinnamon. Pour into a chilled glass and whisk in cinnamon.

 

Makes 1 Glass

2 cups baby spinach

1 cup kale

1 medium beet, scrubbed, halved

1 medium cucumber

¼ tsp cinnamon

 

NUTRITIONAL VALUES

Calories: 137kcal

Fat: 0.8g (0.2g S.Fat)

Carbs: 30.5g

Protein: 7.4g

Sugar: 13.3g

Sodium: 160mg

 

 

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