When I was introduced to dance fitness in my early twenties it completely changed my life in the most profound way. Prior to that I...

All the info on the Handful 2019 Black Friday Sale!

I was discharged from the Marine Corps in September 2008 after being stationed at MCAS Miramar in San Diego and three deployments. I was a...

Before breast cancer happened to me, I have to admit I just didn’t think about it. With no family history and living what I believed...

On a gorgeous blue-sky day in New York City on the morning of September 11th, 2001, I was one year into married life and five...

365 DAYS of #IntentionalFitness!! It started as a 30 day challenge to myself to help me reclaim my body after active treatment for breast cancer....

Travel is a wonderful thing. You get to explore, discover, and learn about new places. Meet and engage with new people. And if you're traveling...

If you were to look at me and hear me speak for a few minutes, you would think that I’m a fairly low maintenance woman....

Five Self-Care Tips for Moms (and everyone really!) - Written in collaboration with amBADASSador Sarah McKinney Happy Mother’s Day to all you strong and amazing...